How to defeat narcolepsy?
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Make regular sleep cycles, quick naps, exercise, and exposure to light a priority. Medication can be helpful; under medical supervision, Waklert 150 is frequently used to increase alertness during the day. Steer clear of alcohol, control your stress, and keep tabs on your triggers. Frequent consultations with a sleep specialist maintain living functionality and prevent symptoms. Daily confidence is enhanced by routines, education, and support systems.
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